Pregnancy

Pregnancy

Diet for Pregnant and Nursing Mothers

BY SALLY FALLON MORELL Original Post Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day, which is provided by 2 teaspoons high vitamin cod liver oil (Green Pasture brand). 1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed

Health

The Optimal Diet for Pregnant and Nursing Mothers

BY SANDRINE PEREZ Originally post Following are nutritional recommendations made for motherhood – before conception, during pregnancy and while breastfeeding. First a word of clarification about breast milk: Not all breast milk is created equally Diet can influence the quality and quantity of mother’s milk. Due to the fact that